HOW MEN OVER 40LOSE 10-30 LBSIN THEIR FIRST 90 DAYS

11 LBS
Avg Lost in 30 Days
29 LBS
Avg Lost in 90 Days
50+
Men Coached
ICU Nurse
Medical Background

Hear What They Have To Say.

"I am actually excited to go to the gym later. I cannot believe what a mindfuck that is.. how different my perspective is in general."

"I feel like I'm getting exactly what I want. You're doing all the things that I would want out of a coach, that I didn't have with other coaches that discouraged me from even going and getting another coach."

"I can't tell you how many people at the gym come up to me and say, “my god you look great! You have great definition. What's your secret?”"

Transformations From Men Like You.

Jon before and after, Day 90

"I lost 29 pounds in 90 days and I'm actually excited to take my shirt off and show off my abs now. I missed that feeling."

Sam before and after, Day 90

"I'm so pumped for the progress I've made so far even over the holiday season!!! Never has happened before lol. It's also really nice eating this clean and simple. I can tell I feel so much better."

Eduardo before and after

"I wanna thank you for the process. It's given me purpose and I am beyond happy with the results."

Cuy before and after

"3 weeks in, I had someone tell me I look thinner already. I'm at the last notch in my belt, I have to get a different belt lol."

Juan before and after

"In 5 months I've gotten off of my blood pressure and diabetic medications. I can't thank you enough for what you've done to me."

Jerry before and after

"This is exactly what I needed. I was doing fine, I felt like I looked fine, but I kind of stalled, and you've given me a jump start, and you've actually given me some new goals."

Chris before and after

"I'm thinking back 2 years ago, when I'm 310 pounds, and now I'm sitting here being like, I am excited to go to the gym later?! I actually cannot believe what a mindfuck that is. Having guys be like, you look great... it makes me want to keep looking great, and getting better."

Before and after, age 63

"I never thought I'd feel this good and see abs at 63!"

Josh before and after

"15 pounds in the first month. I did not expect it to move that fast."

Results In Their Own Words.

How It Works.

No high-pressure sales call. No predatory contract.

PICK YOUR PLAN SUBMIT INTAKE FORM GET YOUR PROGRAM FULL 1:1COACHING DIGITAL 1:1COACHING LEAN. STRONG. SEXY. CONFIDENT. PICK YOUR PLAN SUBMIT INTAKE FORM GET YOUR PROGRAM FULL 1:1COACHING DIGITAL 1:1COACHING LEAN. STRONG. SEXY. CONFIDENT.

Choose Your Plan

Month to month 1:1 coaching. No contract. No minimum.

Most Popular
Full 1:1 Coaching
$199/mo
Full support, with real time adjustments.
  • ✓Personalized meal plan
  • ✓Custom training plan
  • ✓Form checks on your uploads
  • ✓Built around your schedule
  • ✓Your training tracked in the app
  • ✓Text support and biweekly check-in calls
  • ✓Unlimited adjustments
  • ✓Priority replies, 7 days a week
Start Full Coaching

Billed monthly. Cancel any time.

Digital 1:1 Coaching
$99/mo
Custom plans, built for you.
  • ✓Personalized meal plan
  • ✓Custom training plan
  • ✓Form checks on your uploads
  • ✓Built around your schedule
  • ✓Your training tracked in the app
  • XText support only
  • XWeekly adjustments
  • XReplies Mon to Fri
Start Digital Coaching

Billed monthly. Cancel any time.

FAQ

The problem was never information. You already know you should eat less and move more.. you've known that for years. What you haven't had is a plan built around your actual life, someone checking your work every week, and adjustments made in real time when things don't go perfectly. That's the difference between knowing what to do and actually doing it.
Your results will depend on your level of consistency and adherence to the plan. The guys that follow the plan closely often lose 5+ lbs in their first week alone. All that said, if you follow the plan, you will notice a difference week one.

Full 1:1 Coaching: best if you want the fastest results and you want it handled. Your plan gets adjusted in real time instead of sitting on a problem until the next weekly check-in, you have me on text 7 days a week, and we hop on a call every two weeks to go through what is actually working. This is the one most guys pick, and it is the one that moves fastest.

Digital 1:1 Coaching: best if you are self-motivated and mostly want someone to hand you the plan. You still get the personalized meal plan, the custom training plan, and form checks on your uploads.. you just drive it yourself, check in by text Monday to Friday, and get your adjustments weekly. Everything is still built for you specifically. It is the budget option, not the leftovers.

Yes. Most guys are only in the gym 30-45 minutes per workout, 3-5x a week (depending on preference and goal). I design workouts to be short and effective so you get more time back outside of the gym. If you have limited (or zero) meal prep time, I can still build out a plan that requires minimal cooking. I hate cooking myself, so this is a no brainer. Make sure you specify in your intake form.
Yes, similar to the nutrition question above, I can design a workout plan with limited equipment depending on what you have access to.
Then we keep adjusting until it does. This isn't a program you succeed or fail at. Its building habits and structures so you can get lean and fit for the long term.
Start Here