HOW MEN OVER 40LOSE 10-30 LBSIN THEIR FIRST 90 DAYS

9 LBS
Avg Lost in 30 Days
22 LBS
Avg Lost in 90 Days
50+
Men Coached
ICU Nurse
Medical Background

The S.Y.S.T.E.M.

SSave
YYourself
  • Stress eating with no plan to break the cycle
  • Anxiety every time you step on the scale
  • Guessing your way through diets that add more stress than results
  • Carrying the mental load of "figuring it out" all alone
  • A plan that removes the guesswork so you can just follow it
  • Weekly check-ins that keep you calm & on track
  • Adjustments made for you before stress derails progress
  • A coach carrying the weight of the plan, so you don't have to
  • Wasting hours researching meals & macros
  • Scrolling for "the best fat loss workout"
  • Spending hours on meal prep every week
  • Hoping to lose 1-2 lbs a week (at best)
  • Done-for-you meal plan (with grocery guidance)
  • Workouts ready the moment you walk in the gym
  • Progressions, adjustments, and tailoring done for you
  • Clients lose 4-10 lbs in just their first week
  • Willing yourself through workouts with no plan
  • Grinding through workouts that aren't even working
  • Mental burnout from starting over, again
  • Decision fatigue over what to eat and train every day
  • A plan that fits into your life, not fighting it
  • Relax & follow the plan built custom for you
  • Progressions and tailoring done for you
  • Adjustments made before problems come up
  • Spending $250+ per month eating out
  • Paying $650 - $2,500 per month for in-person PT sessions, then left alone 23 hrs a day
  • Wasting $100+ per month on supplements that don't matter
  • Trying program after program hoping to "figure it out soon"
  • Total: $1,000 - $2,850+ per month
  • One program, everything included
  • Built to work the first time, with support to make sure it happens
  • Online coaching that costs a ⅓ - ⅕ of in-person training
  • 100% client success rate, buy 1 time
  • Total: $274 - $399 /month

In-Person PT

(3 workouts/week)
✗
Budget / Chain Gym:
  • $50-70 /session
  • $650-900 /month
✗
National Average:
  • $55-65 /session
  • $1,180-1,400 /month
✗
Experienced Trainer:
  • $80-120 /session
  • $1,030-1,550 /month

In-Person PT

(5 workouts/week)
✗
Budget / Chain Gym:
  • $50-70 /session
  • $1,075-1,505 /month
✗
National Average:
  • $55-65 /session
  • $1,180-1,400 /month
✗
Experienced Trainer:
  • $80-120 /session
  • $1,720-2,580 /month

Online Coach

 
✓
$274 - $399 /month
✗
Workouts only. Sold separately:
  • After hours help
  • Meal plans
  • 24/7 accountability
✓
Everything included

90 Days From Now,
1 Of 2 Things Will Be True.

Nothing Changes

  • You're still trying things on your own. Still not making any progress (& your belly gets worse).
  • You're still waiting until "after the holiday" or "after the weekend trip next month," feeling guilty every time you push it off.
  • You keep wondering why you're stuck when everyone else is losing weight.
  • You spend another month scrolling for free content while you get no closer to your goal.

You're Transformed

  • You're 10-30 lbs lighter in 3 months.
  • You feel the relief & confidence in a body you're actually proud of.
  • Your partner & colleagues notice a glowing energy that makes you magnetic.
  • You figure out what works for your body so you can get (& keep) your flat belly.
  • You finally feel like yourself again for the first time in years.

Hear What They Have To Say.

"I am actually excited to go to the gym later. I cannot believe what a mindfuck that is.. how different my perspective is in general."

"I feel like I'm getting exactly what I want. You're doing all the things that I would want out of a coach, that I didn't have with other coaches that discouraged me from even going and getting another coach."

"I can't tell you how many people at the gym come up to me and say, “my god you look great! You have great definition. What's your secret?”"

Transformations From Men Like You.

Jon before and after, Day 90

"I lost 29 pounds in 90 days and I'm actually excited to take my shirt off and show off my abs now. I missed that feeling."

Sam before and after, Day 90

"I'm so pumped for the progress I've made so far even over the holiday season!!! Never has happened before lol. It's also really nice eating this clean and simple. I can tell I feel so much better."

Chris before and after

"I'm thinking back 2 years ago, when I'm 310 pounds, and now I'm sitting here being like, I am excited to go to the gym later?! I actually cannot believe what a mindfuck that is. Having guys be like, you look great... it makes me want to keep looking great, and getting better."

Cuy before and after

"3 weeks in, I had someone tell me I look thinner already. I'm at the last notch in my belt, I have to get a different belt lol."

Juan before and after

"In 5 weeks I've gotten off of my blood pressure and diabetic medications. I can't thank you enough for what you've done to me."

Jerry before and after

"This is exactly what I needed. I was doing fine, I felt like I looked fine, but I kind of stalled, and you've given me a jump start, and you've actually given me some new goals."

Results In Their Own Words.

Ready To Get Started?

Fill out the short form below and I'll be in touch to see if we're a good fit.

FAQ

The problem was never information. You already know you should eat less and move more.. you've known that for years. What you haven't had is a plan built around your actual life, someone checking your work every week, and adjustments made in real time when things don't go perfectly. That's the difference between knowing what to do and actually doing it.
Your results will depend on your level of consistency and adherence to the plan. The guys that follow the plan closely often lose 5+ lbs in their first week alone. All that said, if you follow the plan, you will notice a difference week one.
3 Month: best if you are just looking to lose 10-30 lbs quickly.
6 Month: best if you want to lose the fat, reverse diet to higher calories, and start building muscle for the long-term.
12 Month: best for complete transformation of your body: lose all the fat, pack on muscle, and have all the tools you need to maintain your new physique for a lifetime.
Yes. Most guys are only in the gym 30-45 minutes per workout, 3-5x a week (depending on preference and goal). I design workouts to be short and effective so you get more time back outside of the gym. If you have limited (or zero) meal prep time, I can still build out a plan that requires minimal cooking. I hate cooking myself, so this is a no brainer. Make sure you specify in your intake form.
Yes, similar to the nutrition question above, I can design a workout plan with limited equipment depending on what you have access to.
Then we keep adjusting until it does. This isn't a program you succeed or fail at. Its building habits and structures so you can get lean and fit for the long term.
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